Chapter 11 Five Hearts Towards Heaven
The Five Hearts Towards Heaven Cultivation Method is the only cultivation method on the entire earth. It is also the basis for humans to absorb genetic energy, optimize genes, and evolve!

Li Dong silently recited the words on the big screen word by word in his mind.

"So that's how it is!" Li Dong understood instantly.

Ordinary people cannot practice cultivation because their genes are not optimized enough!
Only when the punching force reaches 900 kilograms and the speed and nerve reaction are also up to standard, can one almost reach the passing line of genetic optimization. This is also the conclusion reached by humans after a long period of exploration, and the standards for quasi-warriors have been formulated for this purpose.

"You can start practicing genetic energy this month." Another instructor said with a smile: "As for the most precious 'guiding technique', you will need to wait until you become a warrior and join my extreme martial arts gym or the army before you can obtain it."

All the prospective warriors nodded. They all understood that there was only one way in the world to cultivate genetic energy.

However, there are many kinds of Daoyin techniques all over the world. Practicing different Daoyin techniques can make the cultivation speed of genetic energy vary greatly, and can even differ by dozens of times.

Therefore, guiding techniques are the most precious things to all forces.

"Instructor!" A warrior who passed the test couldn't help but ask, "I heard that the guiding technique is very magical. How magical is it? Why can it increase the speed of cultivating genetic energy?"

"Let me tell you this!"

A bald instructor said, "If you don't practice the Daoyin technique and just use the 'Five Hearts Towards Heaven Cultivation Method', then maybe after practicing for five minutes a day, your body cells will be saturated and unable to absorb any more!"

"But if you practice Daoyin, then the capacity of your cells will be much greater, allowing you to practice for eight minutes, ten minutes, or even an hour!"

The bald instructor looked at the would-be warriors and said, "Do you understand now?"

When Li Dong heard it, he understood instantly.

"Daoyin is like asking every cell in the body to increase its daily food intake."

"If you can eat one bowl of rice, then after practicing Daoyin, you may be able to eat three, five, or even ten bowls of rice a day!"

"Haha, I understand. It's like a balloon. If you don't practice the Daoyin technique, then you're just a deflated balloon, not very big at all. After practicing the Daoyin technique, it's like a blown-up balloon, naturally much bigger!"

The would-be warriors at the scene also began to discuss, and one of them shouted in surprise.

"This analogy is wrong. It should be the appetite. Cells originally eat one bowl of rice, but by practicing the Daoyin technique, they can eat a larger amount, even a whole cow!"

Obviously a prospective warrior had something in common with Li Dong, and immediately thought of the appetite.

"Hahaha!"

There was a burst of laughter, and then everyone's enthusiasm was aroused and they all spoke metaphors that were easy to understand.

Even the instructors were in the mood to talk, one after another, and it was obvious that they had a lot to say about the guiding technique.

"As for the Daoyin technique, the headmaster of our Extreme Martial Arts School, the world's strongest man 'Hong', has created nine sets of first-class Daoyin techniques. If you join my Extreme Martial Arts School and your contribution to the school is high enough, you will have the opportunity to learn these top-level Daoyin techniques!"

An instructor couldn't help but smile and seduce these young warriors.

The major forces in the world naturally hope to have more and more warriors belonging to them.

At the entrance of the Extreme Branch Hall, Li Dong and his four companions as well as Li Lin were saying goodbye.

Li Lin smiled and said, "Okay, today's quasi-warrior assessment ends here, you can all go home. Well, the quasi-warrior certificate needs to be stamped, and then the citizen identity information needs to be entered in public. It will probably take a few days. I will notify you when the time comes. Okay, now everyone can go home!"

"Hey, the two of us have to take a bus to get home, but you guys can just walk a few steps!"

Wei Xiaolin said with deliberate envy.

"Well, you will be able to settle down here soon. Why are you still envious of us? Go back and prepare well for the 'Warrior Combat Test'. Don't get scared to the point of peeing your pants!"

Li Dong said with a smile.

"cut!"

Wei Xiaolin and Zhou Xiangwu gave each other the middle finger in tacit understanding.

"Okay, let's all go back!"

Li Lin watched the fight with a smile, then his face turned serious and he ordered: "Although Li Dong is not very reasonable, he is right. The 'Warrior Actual Combat Assessment' is extraordinary. The monsters are extremely terrifying. No matter how well prepared you are, it is not too much. I don't want to see anyone get injured. I hope everyone can pass the actual combat assessment!"

"Don't worry, instructor, I won't let you down!"

Wei Xiaolin's face straightened and he said.

“I will work harder this month!”

Zhou Xiangwu also said with a firm expression.

As for Li Dong and Zhao Lei, they had already run away by this time, but they were making cheering gestures while running.

In fact, Li Dong couldn't contain his excitement any more at this moment. He felt that there was no need to say these repetitive words, because he knew very well that each of his friends had a firm belief and there would be no problem in passing the "Warrior Combat Assessment".

Instead of wasting time on these efforts, you might as well practice the 'Five Hearts Upwards to Heaven Method'. With a little more time, your strength can be improved a lot.

I have been preparing for so long, even controlling my temper, isn't it just for this day?

Li Dong wants to make a splash by strengthening his foundation!

After all, the first practice of 'genetic energy' is extremely important, because the absorption this time also represents the speed of future practice.

"Okay, this kid must think I'm nagging. I won't say any more nonsense. Come on, everyone!" Li Lin looked at Li Dong's back and cursed with a smile, then raised his fist and said, then he slowly walked towards home.

"Let's go, Lao Zhou, we will belong here soon!"

Wei Xiaolin patted Zhou Xiangwu on the shoulder and said.

"Ok!"

There was a gleam in Zhou Xiangwu's eyes and he nodded vigorously.

…………

"You little brat, you still remember to come back!"

After Li Dong returned home, he saw Li Cangmin in the yard. It was obvious that Li Cangmin had been waiting for a long time.

"Old man, you missed me, haha!"

Li Dong laughed and said, feeling extremely moved in his heart, this is family. No matter what time, family is the warmest harbor. When he sees his family, his heart instantly becomes much calmer.

"I won't ask you about the 'quasi-warrior' assessment. Next, you also need to practice the 'Five Hearts to Heaven Training Method'. I will deal with you later!"

Li Cangmin glared at Li Dong fiercely, then walked out leisurely with his hands behind his back.

"The old man doesn't seem to care. I'm sure he'll ask about the situation and show off at the same time!"

Li Dong complained and then rushed into the villa.

"Son, how was the 'quasi-warrior' assessment? My son is such a genius, he must have passed it, and he must have done very well!"

After entering the villa, Wang Linshu said in surprise.

"That's right, don't even look at who gave birth to her!"

Li Dong said something arrogant, pulled Wang Linshu to sit on the sofa, and then told her about his achievements, which completely satisfied Wang Linshu's pride.

"Haha, my son is amazing. He surpassed me in the 'quasi-warrior' assessment. I can now live out my retirement in peace!"

Wang Linshu said excitedly with a smile in his eyes.

"That's right, Dad, you should just retire and stay at home. You can even be a drill instructor when you have nothing to do. I will be the pillar of the family from now on!"

Li Dong also stood up, put his hands on his hips and said, looking very arrogant.

After finishing speaking, Li Dong said, "Okay, Mom, I have to practice 'Five Hearts Towards the Sky' quickly and increase my strength as soon as possible so that I can kill the monsters!"

"Well, go ahead, son!"

Although Wang Linshu hadn't seen her son for a long time and wanted to see him a few more times, she smiled and said that she naturally hoped that Li Dong would be as strong as possible. Only when he was strong would he be guaranteed a place in the wilderness.

Of course, deep down, she was still a little worried.

Watching Li Dong quickly going upstairs, the smile on Wang Linshu's face disappeared, and he sighed: "I owed you and your son this in my previous life. Although I don't have to worry about the old man anymore, I have to worry about the brat again!"

"However, my son is indeed filial. He always wants to take his place. For my son's sake, I cannot show my worry!"

Wang Linshu's brows relaxed in the blink of an eye, and he thought with relief.

As a family member of a warrior, unless you are the kind of person who does not value friendship and loyalty, you must have a strong heart. Wang Linshu has developed one over the years.

Go up to the third floor, the training area.

Li Dong quickly and slowly calmed himself down, recalling the contents of the 'Five Hearts Towards Heaven Cultivation Method' that he had memorized.

Walking to the center of the training area, Li Dong sat directly on the mat, then crossed his legs with the soles of his feet facing upwards, placed his hands on his legs with his palms facing upwards, and kept his back straight.

"According to the documents, there is only one method of cultivating genetic energy in the world - the Five Hearts Towards Heaven method. Generally speaking, once a warrior's physical fitness requirements are met, most people can begin to cultivate genetic energy." Li Dong took a deep breath: "As stated in the documents, the first 'sensing' is the most difficult!"

To absorb the energy in the universe, you must first sense this energy.

These energies are everywhere in the world, and even the universe is filled with these energies. However... most humans are simply unaware of the existence of these energies.

"As long as you can achieve 'sensing', it will be much easier to absorb."

"Generally, a genius can sense the energy on the first day of training. For a warrior with less talent, it will take a year or so just to sense the energy of the universe."

Li Dong kept adjusting his breathing, and then maintained the posture of five hearts facing the sky. The five hearts here refer to 'the soles of the feet, the palms of the hands, and the Baihui point on the top of the head'.

"call……"

"Suck……"

Li Dong's breathing gradually slowed down. He controlled himself and calmed his heart.

"The body should be relaxed, the five hearts should be naturally facing heaven, and the mind should be quiet, as quiet as the mirror-like lake surface."

Li Dong controlled himself and gradually calmed down completely. His heart was calm as well...

(End of this chapter)