Chapter 13: Muscles Like a Bow
After the meal, Wang Xuan walked into the practice room and used one unit of source point to accelerate the Hunyuan Posture. After that, the food in his stomach was completely digested.

"After practicing for ten days or half a month, I can reach the peak of the flesh training realm through the Hunyuan Posture, but I don't need to wait."

After taking half a bottle of Hundred Herbs Essence, Wang Xuan accelerated his source power by four points in succession. The effect of the Hunyuan Posture training took effect, and his muscles swelled slightly.

He punched the specially made heavy sandbag, and the sandbag flew up with a bang. After weighing it, Wang Xuan realized that his strength had indeed increased to two thousand pounds.

"In this case, it's time for me to advance to the realm of tendon training."

Although Hunyuan Posture and Mangniu Fist can also exercise the tendons and bones, they are not comprehensive and professional enough. The tendons, skin, bones, internal organs and marrow all require specifically targeted training methods.

There are many training methods to reach the tendon training realm, including the Four Poles Method, the Bow Drawing Method, the Yi Jin Method, the Qi Refining Method, etc. Each method is to train the tendons throughout the body.

Only when one's tendons have reached the level of being as strong as a big bow, instantly bursting out with tyrannical force and greatly increasing speed, can one be said to have entered the realm of tendon training.

The Four-Pole Method originated from the Five-Horse Dismemberment Exercise. It is not convenient to use the head during exercise, so the Five-Pole Method was changed to the Four-Pole Method, using strong elastic ropes to pull the limbs, and the exerciser's limbs are instantly retracted with force to achieve the effect of exercising the tendons and bones.

The Yi Jin method comes from the Yi Jin Jing. It is difficult but the most effective. The Qi Refining method emphasizes qi, using the body's essence to refine internal strength, and the internal strength to temper the muscles.

The ancients admired the art of archery. Archery, one of the six arts of a gentleman, is an important way to strengthen muscles and bones, and it is also taught in martial arts schools.

When drawing the bow, all the muscles in the body are mobilized. With a specific posture, combined with corresponding breathing and qi circulation, the effect of strengthening the muscles can be achieved.

Among these methods, the bow-drawing method has the highest effort-reward ratio, and most people train their tendons through this method.

If your physique is not at the peak of muscle training, you cannot force yourself to train your tendons, otherwise it will be harmful to your body. The effect of training your tendons will not be strong because your foundation in muscle training is not enough. Wang Xuan only learned the basics in the past and did not practice any further.

But at this moment, it came in handy.

"An introduction to bow drawing (can be accelerated)".

Wang Xuan clicked on the minor success realm and found that it required twenty points of source power, which was not much, so he took out the Hundred Herbs Essence and drank it, then clicked on the accelerator.

The moment the accelerator was activated, even though Wang Xuan did not have a longbow in his hand, he felt soreness and numbness in his muscles, which then disappeared, repeating many times before stopping.

It is like personally drawing the bow and arrow, practicing the posture for six or seven days. After the exercise, the muscles are stretched and then the whole body aches. After a day's rest, the body is almost healed.

This process was repeated, and it was really similar to actual exercise, and no equipment was needed, which surprised Wang Xuan. With just a little source of energy, he could feel his muscles significantly strengthened.

accelerate!
An hour later, Wang Xuan, who drank the herbal liquid continuously, directly consumed fifteen units of source points and improved his bow-drawing skills from the initial entry level to the initial stage of minor success.

At this time, Wang Xuan had lost a lot of weight. Through exercise, his fat was transformed into muscles, his tendons were like bows, and the essence of his flesh and blood was integrated into his tendon strength.

Some old men who have reached the realm of tendon training look skinny, but once they burst out, their strength is so strong that even a strong man can be knocked over instantly. This is the effect of tendon training.

Wang Xuan made some success in muscle training. His fat was converted into muscles and his body fat percentage dropped sharply. However, his strength and speed increased greatly, but others could not see it.

But if you move his arms and legs at will, you can see his explosive muscles. His whole body is full of strong muscles, like a muscular monster, which is scary to look at.

After tidying up, Wang Xuan consumed thirty-five points of source power in a day, and only had seven bottles of Hundred Herbs Liquid left, but he had already entered the realm of tendon training.

With his strength comparable to that of a peak Bone Training cultivator or even stronger, and the defense given by the Golden Bell Cover that is no less than that of a peak Skin Training cultivator, if he uses the Great Accomplishment Realm's Bull Fist, Wang Xuan is confident that he can challenge the assistant coach at the Bone Training Realm.

The application for teaching assistantship is almost a sure thing.

Next door, Su Xiaowei, who had eaten an extra meal at Wang Xuan's house, hadn't gone to bed until ten o'clock. Instead, she became more energetic. After the food was digested, a large amount of energy was stored in the body, making her full of energy.

She was wearing pink pajamas and tossing and turning, unable to sleep. Normally she would go to bed at 9:30, but her aunt said that she should not stay up late at such a young age and should ensure adequate sleep.

But she really couldn't sleep.

"Xiaobai, I can't sleep." Su Xiaowei pouted.

Su Qiubai was wearing a helmet, and in his vision he was riding on the back of a snow-white unicorn. The feeling was quite real, and the pictures were so exquisite that it was as if he was in the scene. This was a very popular game recently, and all his classmates were playing it.

"Stop it, I'm playing a game."

She was wearing a white nightgown with cute rabbits printed on it, and she just waved her hands foolishly and shouted, "Go, Jiao'er, run faster."

Su Xiaowei pouted: "Big breasts are a big deal, you just play games, it's so late and you're still not asleep, be careful that your skin will wrinkle and you'll become an old woman."

She was full of energy but had no choice but to get up. Uncle Wang told her to exercise more, otherwise she would get fat.

In a pink training room, she began to practice the thirty-six forms. She had already mastered the thirty-six specific movements and the artistic conception.

You learn the movements in elementary school, grasp the momentum of the movements in junior high school, master the meaning in high school, and connect the thirty-six specific postures together and transform them into dynamic postures in college. That's when you complete your learning.

In fact, most people who graduate from college may not be able to grasp all the thirty-six movements. It is good enough if they can understand one or two ideas. Most of the time, they can only achieve "almost".

Su Xiaowei practiced while recalling the past. Uncle Wang's meal today was exceptionally delicious. She had rarely eaten it before. Even though Aunt Yuzhen was a good cook, she couldn't make it taste that good.

Just like Uncle Wang's tea, which was obviously different from the one at home. "Is it really that Uncle Wang is good at making tea? It doesn't seem so." She thought wildly.

Unconsciously, I have mastered the meaning of the 33rd and 34th movements of the 36-form exercise very smoothly today.

When she found out at eleven o'clock, she was tired, but she couldn't believe it. Although I am a powerful fairy, it is impossible for me to break through two levels at once.

This feeling came to her after she ate some high-quality ingredients she bought during Chinese New Year last year.

And today, it seems very similar to that time.

Su Xiaowei, who suddenly realized the truth, was not surprised. Instead, she felt distressed and sighed, looking very unhappy.

"Uncle Wang's tea and food must be very expensive. Xiaowei didn't know it was okay to eat them before, but now she can't eat them anymore because they are really, really expensive."

Su Xiaowei was not happy because she happened to get the advantage. Instead, she felt that she shouldn't have done that.

The high-end ingredients we bought during the last Chinese New Year were bought by Aunt Yuzhen with half of her year-end bonus. Aunt Yuzhen was so distressed that she couldn’t bear to buy her good cosmetics.

Although my aunt earns $200,000 a year, those high-end ingredients are not often available.

"Oh, I shouldn't have eaten much, right?" Su Xiaowei looked at her cherry lips in front of the mirror, then looked at her belly. It seemed, probably, that she didn't eat much, right?

"It's so annoying!"

After taking a shower, she dived into the quilt. Her painting was not worth that much money!

……

Wang Xuan got up at 4:30 in the morning and still stood on the balcony in the stance. After mastering the Hunyuan stance, he felt really different. While standing in the stance, he could strengthen his bones and physique at all times and experience the true meaning of the lower body being as still as a mountain.

Su Xiaowei, who was full of energy, woke up a little after five o'clock. She couldn't fall asleep again, so she moved a small stool to sit on the balcony, wanting to watch the sunrise, and she found Wang Xuan.

She sat there for half an hour, and finally the early morning chill made her sneeze uncontrollably, and Wang Xuan, who had been standing still, opened her eyes.

"Why are you up so early?" This girl usually gets up at six o'clock, but she got up early today.

"I can't sleep, Uncle Wang, are you good at kung fu?" Su Xiaowei asked with bright eyes.

Wang Xuan shook his head: "My kung fu is very superficial." Even a congenital master would not dare to say that he was awesome.

"Uncle Wang, thank you for treating me to dinner yesterday." Su Xiaowei said seriously, then walked into the bedroom. She was going to prepare to wash up and exercise, and then go to school after dinner.

At 7:30, Wang Xuan went out and headed for the martial arts hall. Today he wanted to apply to be an assistant teacher, otherwise safety would always be a problem.

But as soon as he entered the martial arts hall, he heard a shocking news that Senior Brother Chen Qingniu was seriously injured yesterday, fell into a coma, and was eventually taken to the hospital!
Up to now, Senior Brother Chen Qingniu has not woken up, and several elders are still accompanying him in the hospital. It is obvious that the situation is not optimistic.

Few people in the martial arts gym knew the news of the gym owner's defeat. Everyone was wondering how the eldest brother got injured and why the gym owner did not show up.

Wang Xuan's heart was shrouded in a haze as he walked to the Human Resources Department for review. He had submitted his electronic application yesterday. As long as it was approved today, he would be an assistant instructor at the martial arts school.

But when he arrived at the Human Resources Department, he was told that his application was rejected because he was not strong enough.

"You want to be an assistant teacher? You are just a barbarian. Do you think you can be on par with an assistant teacher just because you have some strength? You think too much."

Zhao Huang and Liu Gang came over and kept making sarcastic remarks. They would feel bad if Wang Xuan got better and they wished Wang Xuan bad luck.

"Your application materials stated that you were at the Jin Lian realm, but the minimum standard for teaching assistants is the Leather Lian realm, so you didn't pass."

A young man came over, holding an application form between his fingers. He crumpled it into a ball and threw it at Wang Xuan's feet.

"It doesn't meet the requirements, so I rejected it. What, do you have a problem with the rules of the martial arts school?"

Wang Xuan looked at the application form at his feet and said calmly, "Brother Sun En, didn't you see the note above? Doesn't the martial arts school have a rule for making exceptions for promotions?"

"Oh, you mean the note that your actual combat is comparable to the peak level of skin training, right? So what? Your level is not high enough. If I say you don't meet the requirements, then you don't meet the requirements. Go away, you whimsical wretch."

Sun En sneered, turned around and was about to leave. His two lackeys Zhao Huang and Liu Gang followed closely behind him, provoking Wang Xuan from time to time.

Ding Dong, a crisp electronic sound rang out, and then an application form was printed out.

In the name column, the two words "Wang Xuan" were written prominently, and the realm filled in was the Leather Refining Realm. It was obvious that Wang Xuan had modified the application form and reapplied.

"Senior Brother Sun, in this case, have my requirements been met?" Wang Xuan looked straight into Sun En's increasingly cold eyes.

He has mastered the Golden Bell Cover, and has trained his skin membrane to a certain level so that it cannot be hurt by sticks. What the monks at the skin training level can do, he can also do.

If Wang Xuan says that he is at the leather training level, who can deny it?

(End of this chapter)